{"title":"Bandhas, Mudras \u0026 Chakras Books","description":"\u003cp\u003eAs you delve deeper into the wonderful world of yoga, you’ll come across the bandhas, mudras and chakras, here is our selection of favourite books to help you learn more. \u003c\/p\u003e","products":[{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.\u003c\/p\u003e\r\n\u003cp\u003eEach card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.\u003c\/p\u003e\r\n\u003cp\u003eThe accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003c\/p\u003e\r\n\u003cp\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052008910915,"sku":"BKCAROMUDR","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-of-yoga-bkcaromudr.jpg?v=1595600949"},{"product_id":"eastern-body-western-mind","title":"Eastern Body Western Mind","description":"\u003cp\u003eIn \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics.\u003c\/p\u003e\r\n\u003cp\u003eThis groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.\u003c\/p\u003e\r\n\u003cp\u003eEach chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.\u003cbr\u003e \u003cbr\u003eThis revised edition of the groundbreaking New Age book applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052092305475,"sku":"BKJUDIEAST","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/eastern-body-western-mind.jpg?v=1600774310"},{"product_id":"kundalini-tantra","title":"Kundalini Tantra","description":"\u003cp\u003e\u003cem\u003eKundalini Tantra\u003c\/em\u003e is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga.\u003c\/p\u003e\r\n\u003cp\u003eDefining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them.\u003c\/p\u003e\r\n\u003cp\u003eThe book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice.\u003c\/p\u003e\r\n\u003cp\u003eTechniques are given to balance each centre for greater harmony in mind, body and spirit, and in preparation for the rising of kundalini shakti.\u003c\/p\u003e\r\n\u003cp\u003eThe 20 kriyas and their preparatory practices are fully elucidated.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052180353091,"sku":"BKSARAKUND","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/kundalini-tantra-bksarakund_1.jpg?v=1595601163"},{"product_id":"chakras-a4","title":"Chakras A4","description":"On the first side, the seven chakras, energetic centres of the subtle body, are represented according to the Vedic tradition. For each one, the various associations are given: Sanskrit name, element, mantra, psychological aspect, type of yoga? At the back, an illustration of their positions along the spine and seven small texts describing what typifies the good functioning, or on the contrary, unbalance, of each chakra.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397506627,"sku":"WAA4CHAK","price":7.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the_chakras_poster.jpg?v=1595598832"},{"product_id":"mudras-a4","title":"Mudras A4","description":"Mudras and the five elements. Double sided A4 full-colour laminated poster packed with images and information.  This chart explains how to use mudras, gives original information about the elements associated with each finger and the mudras working with each of the seven main chakras.  On the back of the chart is a description of the 14 best known and most useful mudras.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397736003,"sku":"WAA4MUDR","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-poster_1.jpg?v=1595598834"},{"product_id":"chakras-laminated-folded-a4","title":"Chakras Laminated Folded A4","description":"The chakras, their characteristics, associations \u0026amp; reflex zones. This double A4 folded card presents an incredible wealth of information: On the front page, the names of the chakras, their locations in and on the body, explanations of their main significance and characteristics and their representations according to traditional Indian symbolism. On the inside of the card, presented in three large tables: the literal meaning, physiological expression, senses, organs, temperaments, aromas, stones, metals, alternative therapies, music, locations in the world, types of yoga, types of professions and psychological aspects associated with each chakra. The last page of the card gives rarely found information about how to work on the chakras using reflexology.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397932611,"sku":"WACHAKFOLD","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-chakras-folded_front.jpg?v=1595598836"},{"product_id":"moola-bandha-the-master-key","title":"Moola Bandha: The Master Key","description":"\u003cp\u003eUndoubtedly, this is the most detailed work so far produced concerning Moola Bandha, a Tantric practice much referred to in the classical texts but, until now, one which was little understood by the average practitioner.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052555481155,"sku":"BKBUDDMOOL","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bkbuddmool.jpg?v=1595601282"},{"product_id":"intelligent-change-mindful-affirmations-chakra-balancing","title":"Intelligent Change Mindful Affirmations - Chakra Balancing","description":"\u003cp\u003e\u003cspan\u003eEver feel drained for no reason? No matter how much you rest, something still feels off? Chakra Affirmation Cards help you reset from within. Your body has seven energy centers that affect everything—your confidence, creativity, and even your focus. When they’re out of sync, you feel it. Just pull a card, repeat the affirmation, and bring your energy back into balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you focus during meditation, yoga, or daily mindfulness.\u003c\/li\u003e\n\u003cli\u003eSupports emotional balance and clarity by guiding your intention.\u003c\/li\u003e\n\u003cli\u003eEncourages self-reflection and positive energy shifts.\u003c\/li\u003e\n\u003cli\u003eSimple and effective—just pull a card and repeat the affirmation.\u003c\/li\u003e\n\u003cli\u003eSeven chakra themes\u003c\/li\u003e\n\u003cli\u003e52 double-sided cards with affirmations and prompts\u003c\/li\u003e\n\u003cli\u003eStorage box included\u003c\/li\u003e\n\u003cli\u003eFSC™ beechwood stand with Intelligent Change laser cut logo\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCards size: 4.13” \/ 10.5cmW x 5.11” \/ 13cmL\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":54182871433601,"sku":"BKINTCHMIAFCB","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Intelligent-Change-Mindful-Affirmations-Chakra-Balancing.jpg?v=1744359974"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_313be967-598f-4041-b8a3-2332cbbed74e.png?v=1669823127","url":"https:\/\/www.yogamatters.live\/collections\/bandhas-mudras-chakras.oembed","provider":"Yogamatters","version":"1.0","type":"link"}