{"title":"Wild Strawberry Productions","description":"","products":[{"product_id":"your-body-your-yoga","title":"Your Spine, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e is arguably the first book that looks at the spine from both the Western anatomical\/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types.\u003c\/p\u003e\r\n\u003cp\u003eThis emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e focuses on the axial body, the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems.\u003c\/p\u003e\r\n\u003cp\u003eThe range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.\u003c\/p\u003e\r\n\u003cp\u003eWhether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052648280131,"sku":"BKCLARYOUR","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766552-your-spine-your-yoga.jpg?v=1595601348"},{"product_id":"your-body-your-yoga-1","title":"Your Body, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Body, Your Yoga\u003c\/em\u003e looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.\u003c\/p\u003e\r\n\u003cp\u003eTwo volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me?\u003c\/p\u003e\r\n\u003cp\u003eThe answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.\u003c\/p\u003e\r\n\u003cp\u003eVolume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052894040131,"sku":"BKCLARBODY","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766538.jpg?v=1595601551"}],"url":"https:\/\/www.yogamatters.live\/collections\/wild-strawberry-productions.oembed","provider":"Yogamatters","version":"1.0","type":"link"}