{"title":"Yoga for Beginners Books","description":"\u003cp\u003eThis is a safe place for the beginner to explore all things yoga in an accessible, engaging way with our selection of books for those starting out on their Yoga journey. Explore our favourite books for beginners.\u003c\/p\u003e","products":[{"product_id":"the-yoga-bible","title":"The Classic Yoga Bible - The definitive guide to yoga postures","description":"\u003cp\u003e\u003cspan\u003eYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. 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The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.\u003c\/p\u003e\r\n\u003cp\u003eDesigned and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. \u003c\/p\u003e\r\n\u003cp\u003eEach card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. 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This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.\u003c\/p\u003e\r\n\u003cp\u003eA fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.\u003c\/p\u003e\r\n\u003cp\u003eWhether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052892270659,"sku":"BKMACGASHT","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-practice-cards-kino-mcgregor.jpg?v=1595601523"},{"product_id":"your-body-your-yoga-1","title":"Your Body, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Body, Your Yoga\u003c\/em\u003e looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.\u003c\/p\u003e\r\n\u003cp\u003eTwo volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me?\u003c\/p\u003e\r\n\u003cp\u003eThe answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. 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The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.\u003c\/p\u003e\r\n\u003cp\u003eVolume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052894040131,"sku":"BKCLARBODY","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766538.jpg?v=1595601551"},{"product_id":"yoga-through-the-year","title":"Yoga Through The Year","description":"\u003cp\u003eFind balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYoga Through the Year\u003c\/em\u003e reimagines yoga as a way to unite complimentary opposites: heaven and earth, sun and moon, male and female.\u003c\/p\u003e\r\n\u003cp\u003eProviding inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.\u003c\/p\u003e\r\n\u003cp\u003eLearn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualisations, meditations, and yoga poses and sequences that are specially designed for each season.\u003c\/p\u003e\r\n\u003cp\u003eThis remarkable book's approach can be personalised to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053367963715,"sku":"BKSHIPYOGA","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-through-the-year-a-seasonal-approach-to-your-practice.jpg?v=1595601608"},{"product_id":"yoga-for-everyone-50-poses-for-every-type-of-body","title":"Yoga for Everyone : 50 Poses for Every Type of Body","description":"\u003cp\u003eYoga is for every body, including yours!\u003c\/p\u003e\r\n\u003cp\u003eThis book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.\u003c\/p\u003e\r\n\u003cp\u003eNo matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.\u003c\/p\u003e\r\n\u003cp\u003eFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs.\u003c\/p\u003e\r\n\u003cp\u003eThis is yoga for real people!\u003c\/p\u003e","brand":"PENGUI01","offers":[{"title":"Default Title","offer_id":32053382348867,"sku":"BKBONDYOGA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-everyone-50-poses-for-every-type-of-body.jpg?v=1600963617"},{"product_id":"accessible-yoga","title":"Accessible Yoga","description":"\u003cp\u003eThis daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health.\u003c\/p\u003e\r\n\u003cp\u003eYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.\u003c\/p\u003e\r\n\u003cp\u003eJivana Heyman, founder of Accessible Yoga, views yoga as a basic human right, saying we all deserve to practise it in whatever state we find our body or mind.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eAccessible Yoga\u003c\/em\u003e offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053382905923,"sku":"BKHEYMACCE","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/accessible-yoga-poses-and-practices-for-every-body.jpg?v=1595601692"},{"product_id":"yoga-for-the-inflexible-male","title":"Yoga for the Inflexible Male","description":"\u003cp\u003eA yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.\u003c\/p\u003e\r\n\u003cp\u003eThe benefits of yoga - greater strength, flexibility, and presence of mind - are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male.\u003c\/p\u003e\r\n\u003cp\u003eEnter \u003cem\u003eYoga for the Inflexible Male,\u003c\/em\u003e a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility.\u003c\/p\u003e\r\n\u003cp\u003eThe back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053383168067,"sku":"BKMATTYOGA","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-5_4.jpg?v=1595601694"},{"product_id":"yoga-a-manual-for-life","title":"Yoga: A Manual for Life","description":"\u003cp\u003eBe calmer, happier and more creative.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eYoga: A Manual for Life, \u003c\/em\u003eNaomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.\u003c\/p\u003e\r\n\u003cp\u003eUtilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.\u003c\/p\u003e\r\n\u003cp\u003eIdeal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five minute lifehacks to longer sequences with specific goals in mind.\u003c\/p\u003e\r\n\u003cp\u003eAlways accessible, \u003cem\u003eYoga: A Manual for Life\u003c\/em\u003e has at its centre the principle of authentic self-care. Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":32053385265219,"sku":"BKANNABECA","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472963222.jpg?v=1595601716"},{"product_id":"stretch-7-daily-movements-to-set-your-body-free","title":"Stretch: 7 daily movements to set your body free","description":"\u003cp\u003e\u003cspan\u003eThere has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehow\u003c\/span\u003e\u003cspan\u003e we move is still somewhat ignored.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSTRETCH\u003c\/span\u003e\u003cspan\u003e, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. Combining light bodyweight exercises, gentle twists and elongating stretches, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSTRETCH\u003c\/span\u003e\u003cspan\u003e is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":40927657656495,"sku":"BKSTRETCH7","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781911663881-1.jpg?v=1636625373"},{"product_id":"yoga-for-stiff-birds","title":"Yoga for Stiff Birds","description":"\u003cp\u003e\u003cspan\u003eMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga for Stiff Birds\u003c\/span\u003e\u003cspan\u003e rejects the clichés of studio photography in favour of a more immediate, inviting, look. With a few brush strokes Marion helps Bob into every position from the downward-facing dog to the tree; both useful and inspiring, her art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHardback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e80 pages, 13,5 x 18.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758956384431,"sku":"BKDEUCYOGA","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-Stiff-Birds.jpg?v=1696602867"},{"product_id":"the-power-of-yoga-for-men","title":"The Power of Yoga For Men","description":"\u003cspan data-mce-fragment=\"1\"\u003eYoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEvery man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Power of Yoga for Men\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers:\u003cbr data-mce-fragment=\"1\"\u003e- complete guidance through 40+ key yoga postures\u003cbr data-mce-fragment=\"1\"\u003e- instructions for breath practices and meditations\u003cbr data-mce-fragment=\"1\"\u003e- fully illustrated sequences\u003cbr data-mce-fragment=\"1\"\u003e- first-person accounts from men who have harnessed the power of yoga in their own lives.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42758956908719,"sku":"BKPACKPOWE","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Power-of-Yoga-for-Men.jpg?v=1696603345"},{"product_id":"beginner-s-guide-to-the-roots-of-yoga","title":"A Beginner's Guide to the Roots of Yoga","description":"\u003cp\u003e\u003cspan\u003eYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way.\u003cbr\u003e\u003cbr\u003eJoin Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:\u003cbr\u003e\u003cbr\u003e- Unpick the problems in modern yoga\u003cbr\u003e- Understand the fundamentals of what yoga is in its truest form\u003cbr\u003e- Explore key yogic texts and gurus to support our learning\u003cbr\u003e- Add in practical elements of traditional yoga to our current practice, both on and off the mat.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eA Beginner's Guide to the Roots of Yoga\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis the essential companion for anyone who wants to practise yoga respectfully and fully.\u003c\/span\u003e\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":54107716845953,"sku":"BKDESABEGI","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Beginners-Guide-to-the-Roots-of-Yoga.jpg?v=1742202613"},{"product_id":"the-yoga-deck-updated-edition-50-poses-meditations","title":"The Yoga Deck (Updated Edition): 50 Poses \u0026 Meditations","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eExplore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYoga Deck - \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eperfect for beginners and seasoned yogis alike. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e6 breathing exercises (pranayama)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e6 warm-up stretches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e32 postures (asanas)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e6 meditations (dhyana)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFully refreshed with a new design and updated with 17 new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs - anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.\u003cbr\u003e\u003cbr\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for the yoga enthusiast in your life.\u003cbr\u003e\u003cbr\u003eIncludes 50 cards and a 16-page guidebook.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":55422846697857,"sku":"BKMILLDECK2","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/50-pose-yoga-deck.jpg?v=1774423359"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_465be6a0-0804-49f9-ae5e-97620cbabbb9.png?v=1669823163","url":"https:\/\/www.yogamatters.live\/collections\/yoga-for-beginners.oembed","provider":"Yogamatters","version":"1.0","type":"link"}