{"product_id":"chair-pilates-and-yoga","title":"Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAll of the benefits of yoga and Pilates – seated and supported.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eHealth issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChair Pilates and Yoga\u003c\/span\u003e\u003cspan\u003e shows how effective exercise can be while seated on a chair, or using a chair as a prop.\u003cbr\u003e\u003cbr\u003eInfluenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce aches and pains. For those who find movement or exercise a challenge, performing chair exercises can produce a sense of achievement, instill confidence and restore self-esteem at a time when morale might well be low.\u003cbr\u003e\u003cbr\u003eThough seated exercise has traditionally targeted an older demographic, the exercises and activities in this book are not just for those in later life. They are suitable for all, from young sedentary office workers to athletes recovering from injury, and include modifications to fit your ability.\u003cbr\u003e\u003cbr\u003eFeaturing a range of exercises that target different parts of the body, this comprehensive exercise manual can be dipped into for just five minutes during an office lunch break, or it can become a twenty-minute daily commitment.\u003cbr\u003e\u003cbr\u003eWe can all benefit from simple and supported movement, and this is the perfect place to start.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":44113651531951,"sku":"BKANGECHAI","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/chair-pilates-yoga.jpg?v=1720441771","url":"https:\/\/www.yogamatters.live\/products\/chair-pilates-and-yoga","provider":"Yogamatters","version":"1.0","type":"link"}